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Welcome to
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Fit After Fifty is a collection of helpful information we have found along our journey to becoming fit and staying fit as we age. Chances are, if you are reading this, you too are trying to find the key to living and being fit in the "Golden" years. It is our hope that this site will...
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Laugh
of the Day... |
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A senior citizen said to his eighty-year old buddy: "So I hear you're getting married?"
"Yep!"
"This woman, is she good looking?"
"Not really."
"Is she a good cook?"
"Naw, she can't cook too well."
"Does she have lots of money?"
"Nope! Poor as a church mouse."
"Well, then, is she good in bed?"
"I don't know."
"Why in the world do you want to marry her then?"
"Because she can still drive!"
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the Daily
Blog
A daily journal of trials,
tribulations, insights, and inspiration. I
hope that as time goes on, others will also
be inspired to share some of their own
experiences, strengths, and hopes.
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Biggest Loser Pound for Pound
Feed
America Challenge
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Why Am I Still Hungry?
Five Top Exercises for Boomers Back injuries are a common theme among baby boomers. "A lot of people in their 50's and 60's have arthritic changes in their back and neck. This includes disc degeneration and spinal arthritis or disc herniations. Often times, these injuries are a result of someone trying to ...
Senior Fitness: Exercise is key to staying youthful Regular exercise and senior fitness is the key to greater energy, stronger muscles, better balance and flexibility, and a happy and alert mind. It doesn’t matter how...