This site is a collection of all of the helpful information we have found along our journey to becomming fit after fifty. Chances are, if you are reading this, you too are trying to find the key to living and being fit in the "Golden" years. It is our hope that this site will...
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TOP Stories
Why Am I Still Hungry?
Veteran dieters know something that some
researchers apparently don't: Certain foods seem to
fuel the appetite like pouring gasoline on a fire.
Some people find that once they start eating bread,
cookies, chocolate, potato chips -- or leftover
Easter candy -- they lose all sense of fullness and
find it difficult to stop.
Here is the best case yet why what you eat and when
you eat it can make a big difference in appetite,
satiety and how much willpower it takes to cut down.
"It's true that a calorie is a calorie, but what that doesn't take
into account is how some calories affect ..."
Lorem ipsum dolor sit consectetuer Prae- sent vestibulum molestie lacus. Aenean nonummy hendrerit mauris. Hasellus porta. Fusce suscipit varius mi. Sara Johnson
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