As I’ve said before, the Adrenal Glands release Cortisol during stress. High Cortisol levels cause decreased cognitive function, meaning you can’t concentrate. You have brain “fog”, and you are unable to stay on task. It is important for busy, stresse… more »

All of us have set goals at one time or another that we just couldn’t reach. Whether it be personal or professional, often it just seems that something within us gets in the way of success, and we settle for less than what we really deserve. I heard a… more »

Senior yoga is certainly NOT the only way for baby boomers to exercise, but it’s increasing popular – and why not? Yoga looks a lot easier than it is – a real yoga workout is quite strenuous – but it has a number of advantages for anybody and becoming a… more »

Well, you’ve made it past forty and are still enjoying the fruits of your labors as a youth. Now that you’ve acquired half a century of knowledge and experience in many areas of life, put it to good use by maintaining your vigor through a diet of healthy… more »

What can we do to prevent or delay the illnesses related to aging? Physical aging is something that can be seen and understood, and we feel we have some control with lifestyle and healthy habits. But mental decline is a difficult thing. I know two gentl… more »