You may not know when it happened, but your body has changed. Perhaps you noticed you cannot lose those extra holiday pounds as quickly as you used to. You may have caught sight of yourself in the mirror and seen a paunchy mid section where there u… more »

Cut Down On Eating Out - Eating out is one of the easiest ways to start packing on pounds. Without knowing it, it is easy to eat over one thousand calories in a single meal just because you decided to eat out instead of making something at home. Start… more »

They're the foods that experts say can help your body increase lean muscle mass and avoid storing fat. You can base entire meals and snacks around these 12 foods, but you don't have to. NUTS : Builds muscle, fights off cravings Just a handful of alm… more »

"I DON'T exercise because I don't have the time or energy." This is the most common explanation people offer when asked why they don't exercise. However, this is not a valid excuse. If you don't exercise because you feel you don't have extra time or ener… more »

Bacon and cheesecake can alter the brain in ways similar to heroin and cocaine, according to scientists who say they have found the most compelling proof yet that high-fat foods rewire the brain and drive the development of compulsive eating.When rat… more »