| Energy Balance Chart | |||||||||||||
| MEASUREMENTS |
BODY COMPOSITION |
ENERGY OUTPUT |
CALORIE IN | ||||||||||
| Date | Weight | Waist | Neck | Hips | Fat | Fat | LBM | RMR | + Activity | = Total | Diet | Net | |
| Mn/Day | Lb. | Inches | Inches | Inches | % | Lb. | Lb. | Calories | Aerobic | Anaerobic | Calories | Calories | (+/-) |
| 27-Mar | 183.6 | 41 | 183.6 | 1387.0 | 2067.0 | 3454.0 | 1120 | 2334.0 | |||||
| 28-Mar | 183.8 | 41 | 183.8 | 1388.0 | 2604.3 | 3992.3 | 1300 | 2692.3 | |||||
| 29-Mar | 182.8 | 41 | 13 | 49 | 54.7 | 99.9 | 82.9 | 1383.0 | 2148.0 | 3531.0 | 1500 | 2031.0 | |
| 30-Mar | 182.3 | 40 | 13 | 48 | 52.6 | 95.9 | 86.4 | 1381.0 | 3337.9 | 4718.9 | 1500 | 3218.9 | |
| 31-Mar | 181.7 | 40 | 13 | 47 | 51.6 | 93.7 | 88 | 1378.3 | 2373.0 | 3751.3 | 1200 | 2551.3 | |
| 1-Apr | 181.7 | 40 | 13 | 47 | 51.6 | 93.7 | 88 | 1378.3 | 1378.3 | 1378.3 | |||